Joel's Chilli Jam
Because a meal without chilli is not worth having...
I often make the joke that I became a dietitian in order to meet girls (much to my girlfriend’s dismay). Truth is, I became a dietitian because I love food and love how we can use it as medicine. I enjoy trialling new recipes, grocery shopping, reviewing the latest scientific papers and debunking common nutrition myths. For me, I get to talk about something I love all day and get paid for it. Talk about a winning formula.
What it is
A ready-to-drink breakfast shake made with skim milk and oats and boosted with extra fibre and vitamins.
Nutritional info per 250ml
693Kj, 10g protein, 2.3g fat, 0.3g saturated fat, 23.5g carbohydrates, 18g sugar, 5g fibre, 400mg calcium
Filtered water, wholegrain oat flour (3.2%), skim milk powder, cane sugar, fructose, soy protein, inulin, milk protein concentrate, vegetable oils (sunflower, canola), flavours, cocoa (0.5%), mineral (calcium), food acid (332), vegetable gums (460, 466, 407), stabiliser (452), salt, vitamins (C, A, B3, B12, B2, B6, B1, folate)
You’ll always find a bottle of Extra Virgin Olive oil in my cupboard. This golden oil is extremely versatile and can be used in a variety of different ways. In fact the Romans used to bathe in it! I prefer the full-bodied flavoursome type, to eat that is, not to bathe in. But you can opt for lighter flavoured varieties if you like; note that the term ‘light’ in this instance refers to taste and not kilojoules.