Ancient grains are making a comeback. These nutritional powerhouses boast a high protein and fibre content and contain a raft of essential vitamins and minerals. Additionally, they are often far less refined than their more contemporary counterparts, thereby retaining their nutritional qualities. Research suggests that people who regularly include whole grains as part of their diet have lower cholesterol levels and are less likely to develop diabetes and certain cancers. The high fibre content of these grains may also assist with weight management by increasing satiety. They seemingly tick every nutritional box. Here’s the low-down on a handful of popular ancient grains.