Moove over cows (pun intended), now there are a large number of cow’s milk alternatives available on the supermarket shelf, with new ones popping up regularly. Flavour, taste, texture and mouth feel may all play a role in your verdict. Cow’s milk is an excellent source of vitamins and minerals, particularly bone-building calcium and is packed with slow-releasing energy and muscle building protein. However, it should be noted that the nutritional values of other milk varieties vary considerably. It’s important to take note of these factors. So, which milk is best for you?