Peaches are coming back into season and they are beginning to reappear on greengrocers’ shelves. Does this bring a smile to your dial as well?
Peaches make the perfect mid-afternoon snack and they are the perfect accompaniment to yoghurt or custard. Given their high water and fibre content they are a great filler. You certainly won’t get fat if you choose to snack on a juicy peach between meals.
And if you choose to go for the tinned option, be careful to pick one in natural juice rather than in syrup.
This summer be sure to include peaches as part of your diet. The Presidents of the USA also said, “Millions of peaches, peaches for me”. Perhaps a million peaches is a bit of a stretch, but certainly one a day gets my nod of approval.