 As we age, our bodies undergo many changes that can affect our nutritional needs and overall health. For older adults, good nutrition is not just about maintaining a healthy weight or preventing chronic diseases - it's about enhancing quality of life, supporting independence, and promoting longevity. In aged care settings, whether in residential facilities or at home, prioritising nutrition is critical to ensuring seniors live their golden years with vitality and dignity.
The Changing Nutritional Needs of Older Adults Ageing changes metabolism, muscle mass, and organ function impacting how our bodies process and use nutrients. As a result, the nutritional needs of older adults differ significantly from those of younger people. For example, seniors may require fewer calories but need more of certain nutrients, such as protein, calcium, and vitamin D, to maintain muscle mass and bone health. Additionally, factors like reduced appetite, dental issues, and chronic illnesses can make it challenging for older adults to meet their nutritional requirements. Without proper attention to diet, these challenges can lead to malnutrition, which is a common yet often overlooked problem in aged care.
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